Classical music has long been seen as a status symbol, and is often associated with the wealthy. Having an orchestra perform at a gathering or function was something only the rich could do. Fast forward to this day and age, it has more or less remained that way – but with the advent of technology and music streaming platforms, it is easier than ever to access this otherwise “exclusive” music.
古典音樂長期以來一直被視為一種地位的象征,并常與財富聯(lián)系在一起。在聚會上有樂團表演或一些只有富人能做的事。進(jìn)入到這個時代,它或多或少地保持這種方式,但隨著科技的進(jìn)步和音樂流媒體平臺,這是比以往更容易接近而不只是“獨家”音樂。
Now that it’s more accessible for everyone, it’s great to know that classical music boasts some amazing benefits for your mood, brain, and physical performance just to name a few!
現(xiàn)在對每個人來說都更容易接近,很高興知道,古典音樂對你的情緒、大腦和身體性能等等有一些驚人的好處!
Here’s a closer look at some benefits of listening to classical music:
仔細(xì)看看聽古典音樂的一些好處:
1.Brain Boost!
1、大腦刺激!
There is something called the “Mozart Effect,” which made many people believe that listening to music, particularly classical music, made you smarter. Well, it’s not that simple and clear cut, several studies have shown a similar trend. In a study done by Chakravarthi Kanduri, Computational Biology Researcher at the University of Helsinki, participants were split into two focus groups. The first had musical experience, and the second did not. In the end, Kanduri concluded, “listening to classical music enhanced the activity of genes that are mainly related to reward and pleasure, cognitive functions and proper brain function.”
有一些事被稱為“莫扎特效應(yīng)”,許多人認(rèn)為聽音樂,尤其是古典音樂會讓你更聰明。哦,不是這么簡單的,幾項研究已經(jīng)顯示一個類似的趨勢。在查克拉瓦蒂.堪德瑞，赫爾辛基大學(xué)計算生物學(xué)研究員的研究中，參與者被分成兩個焦點小組。第一組有音樂經(jīng)驗,第二組沒有。最后,堪德瑞總結(jié)道,“聽古典音樂增強基因的活動主要是和獎勵和快樂,認(rèn)知功能和正常的大腦功能相關(guān)。”
2. Healing Properties.
2、治療性。
Music therapy has been used in a variety of medical fields since the 1800s. Studies have shown that soothing classical music is often played in post-anesthesia units because of its ability to improve comfort and reduce pain. This is due to the effect of the music on the brain, whereby it makes the person focus on the sounds rather than the physical pain.
自1800年代起音樂療法已用于各種醫(yī)療領(lǐng)域。研究表明,舒緩的古典音樂往往可以麻醉神經(jīng)單元因為他們有提高舒適度和減輕疼痛的能力。這是由于音樂對大腦的影響,即它使人關(guān)注聲音而不是身體上的疼痛。
3. Stress-Relief and Mood Changer.
3、消除壓力和改變情緒。
If you’re feeling sad or overwhelmed, take a few moments of your day to listen to some classical music. Just like its healing properties, it has a tremendous affect on mood and stress, and has been proven to have the same physiological affects as a massage. You know when you’re in the club turning up on a Saturday night, it gets too crazy and you need to take a step outside? Well, classical music has the opposite effect that that loud, aggressive, heavy beat music has on you. Club music can encourage stress and anxiety while classical music calms you down and improves your mood.
如果你感到悲傷或受打擊,一天花一些時間去聽一些古典音樂。就像它的治療功效,它對對情緒和壓力也有一個巨大的影響，并已被證明它對生理的影響和按摩是相同的。你知道當(dāng)你在周六晚上出現(xiàn)在俱樂部,這太瘋狂了,你需要向外邁一步?古典音樂和那些大聲,咄咄逼人,沉重的節(jié)奏音樂對你來說有相反的效果。俱樂部音樂會增加人的壓力和焦慮,而古典音樂能使你平靜下來并改善你的情緒。
4. You’ll fall asleep in 5 seconds.
4、你會在5秒內(nèi)入睡。
Well, not really – but because classical music is so potent in calming the mind, your body naturally follows and also enters a more relaxed state. This has proven extremely effective with people suffering from insomnia and other disorders. Classical, along with white noise and natural sounds, are favorites for therapists to use when conducting sleep therapy. Substitute your pills and other sleep “aids” for some classical music!
不是真實的——但因為古典音樂在撫慰情緒上是如此有效的,身體自然也進(jìn)入更放松的狀態(tài)。這已被證明對患有失眠和其他疾病的人非常有效。古典音樂,自然的聲音,白噪聲是治療師在進(jìn)行睡眠治療時最愛使用的治療方法。用一些古典音樂替代你的藥片和其他睡眠“艾滋病”!
5. Physical Push.
5、物理推動。
When you’re in the gym, you bump your favorite type of music to get you in the zone . When you’re running, the music keeps you going and gives a little push when you’re about to give in. I certainly need my music when I’m running or in the gym and guys like Austin Roberts agree with me. There have been studies that have shown a positive correlation between increased physical performance and any type of music. For some it’s classical and for others, it’s heavy metal.
當(dāng)你在健身房,你聽你最喜歡的類型的音樂讓你進(jìn)入一個區(qū)域。當(dāng)你跑步時,音樂能讓你繼續(xù)，并且當(dāng)你放棄時給你一點推動。當(dāng)我跑步或在健身房時我當(dāng)然需要我的音樂，并且喜歡奧斯汀羅伯茨的人會同意我的觀點。已經(jīng)有研究顯示任何類型的音樂都會增加物理性能之間的正相關(guān)。對于一些人來說是經(jīng)典,對另一些人來說它是重金屬。
Classical is no longer “high brow” music, but music that offers an amazing range of benefits. I think that sleeping better and faster alone is worth starting to listen to classical music, but it offers all the things mentioned above and then some.
古典音樂不再是“高額頭”音樂,但是音樂提供了一個了不起的一系列好處。我認(rèn)為要想獨自睡覺更好更快的話開始聽古典音樂是很有必要的,但它提供了上面提到的所有事情。
Start and end your day with some Mozart, Bach, or Vivaldi and reap those benefits.
伴隨著有莫扎特、巴赫、維瓦爾第開始和結(jié)束你的一天你會獲得這些好處。
